Bariatric surgery is a proven solution to long-term weight loss for those who have struggled to achieve results through diet and exercise. At Beltre Bariatrics, we understand that preparing for weight loss surgery can feel overwhelming. This comprehensive guide outlines the essential steps to ensure a safe and successful surgery and recovery.
Preparing for Bariatric Surgery
(A Step-by-Step Guide)
Why Preparing for Weight Loss Surgery is Crucial
Over 200,000 bariatric procedures are performed each year, highlighting the growing need for effective weight loss solutions. According to the NIH, bariatric surgery is a safe and effective treatment for severe obesity. Preparing for bariatric surgery is a critical investment in your health and well-being, setting the stage for long-term success.
Whether you’re a candidate for weight loss surgery or have recently begun your journey with Dr. Beltre, understanding the preparation process is essential. Planning leads to positive outcomes and a more relaxed recovery.
Key Steps in Preparing for Bariatric Surgery
Successfully preparing for weight loss surgery involves a multifaceted approach. Here are the essential steps to take in the weeks and months leading up to your procedure, which will set you up for a smoother surgery and a more successful recovery.
Dietary changes and fueling your body for success
Dietary changes are essential for long-term weight loss surgery success. Once you commit to the procedure, it’s crucial to begin losing weight by implementing a low-fat, high-protein, well-balanced diet. Preparing for bariatric surgery with these dietary changes has many benefits, including:
- Reducing fat cells in the liver and around the intestines can make the surgery safer and quicker.
- Minimizing the risk of complications during surgery.
- Shortening your recovery time.
Dietary guidelines for patients preparing for bariatric surgery include:
- Protein supplements and protein powder shakes
- Healthy foods like yogurt, oatmeal, eggs, lean meats or fish, fruits, and vegetables
- Limiting foods high in saturated fat (fatty meats, fried foods, whole milk dairy products)
- Limiting foods high in refined carbohydrates (bread, pasta, cakes, cookies)
- Limiting sweets and sugary foods (regular soda and juices)
- Avoiding alcoholic beverages
- Stopping any over-the-counter herbal supplements
Continuing to consult with our nutritionist after surgery is highly encouraged to ensure a smooth transition to a healthy lifestyle.
Lifestyle adjustments and building healthy habits for the future
In addition to dietary changes, preparing for weight loss surgery also involves adopting specific lifestyle changes that should continue after the procedure. These changes will help you achieve and maintain long-term weight loss success. Key lifestyle adjustments include:
- Quitting smoking
- Avoiding binge eating
- Stopping the consumption of all carbonated and caffeinated beverages
- Practicing mindful eating (not drinking with meals)
- Starting a routine exercise program
- Cutting foods into small pieces and chewing well
- Joining a monthly support group.
Pre-operative timeline
The last two weeks before your surgery are crucial. Follow this timeline to ensure you’re fully prepared:
- Two weeks before surgery: Begin a high-protein diet consisting of protein shakes for breakfast and lunch and lean meats and vegetables for dinner.
- One week before surgery: Stop taking prescription and over-the-counter medications that can increase bleeding (Coumadin, Plavix, aspirin, ibuprofen, arthritis medications). Consult your pharmacist about time-released medications.
- Two days before surgery: Begin a clear liquid diet.
- The day before surgery: Stop taking medications like Metformin and Pradaxa. The hospital or surgery center will call to confirm your arrival time. Bring a photo ID for check-in.
- Morning of surgery: Inform the nurse of any medications you’ve taken. Your family will wait in the waiting room while you meet the surgical staff.
Begin Your Weight Loss Journey Today
Dr. Wiljon Beltre and the team at Beltre Bariatrics are dedicated to helping you achieve your weight loss goals safely and successfully. Contact us today to learn more about preparing for bariatric surgery and how we can support your journey to a healthier life.